Grief is a natural response to loss.
It’s the emotional suffering you feel when something or someone
you love is taken away.
Grieving is a personal and individual
experience. How you grieve depends on many factors, including
your personality and coping style, your life experience, your
faith, and the nature of the loss. The grieving process takes
time and the healing will happen gradually.
Losing someone or something you love
is very painful. The single most important factor in healing
from loss is having the support of other people. After a
significant loss, you may experience all kinds of difficult and
surprising emotions, such as shock, anger, and guilt.
Sometimes it may feel like the sadness will never let up. While
these feelings can be frightening and overwhelming, they are
normal reactions to loss. Accepting them as part of the grieving
process and allowing yourself to feel what you feel is necessary